alideni's Logboek, 11 okt 08

Here's pictures from our hiking trip to Burgess Falls in East Tennessee today ... We had a great time! It was quite the workout! Just when you think that you are getting "fit," you get your butt kicked by a few hiking trails! ;)

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The 136ft. falls ...
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Hubby & I
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Who is that skinny chic??????
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1766 kcal

Vet: 100,50g | Eiwit: 56,06g | Kolhy: 179,54g.   Ontbijt: Smuckers Sugar free Grape, Weight Watchers cream cheese, Thomas Light English muffin, Metamucil tablets, water. Lunch: Lipton Diet Green tea, 1/3 fat Garden veg cream cheese, Kroger black beans, Low Carb tortilla, water, Grapes. Diner: Sunflower seeds, Cheddar cheese, Croutons, water, Edamame, Pasta Salad, Blue cheese dressing, Cucumbers, Green pepper, Mixed salad. Snacks/Andere: Apple, Pringles Pizza Stix, Plum. meer...

2890 kcal

Activiteit: Bureauwerk - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 5 uren, Wandelen (Hiken) - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 4 uren. meer...