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I did it! I made it through another kickboxing workout- 30 minutes this time! I wasn't too sore when I got up this morning but after sitting in the car and driving to work, I could definitely feel it. I really need to hone in on my eating. Working out and then eating junk or working out because I did eat junk is counterproductive. I know this and I know that I choose what to put in my body.
My husband says you have to do something 27 times before it becomes a habit. Walking is already a habit. Going to work hard on making working out every day a habit.
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968 kcal
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Vet: 31,71g | Eiwit: 96,48g | Kolhy: 79,83g.
Ontbijt: Polly-O Part Skim Mozzarella String Cheese Sticks, HEB Cantaloupe Chunks, Scrambled Egg (Whole, Cooked). Lunch: Chobani Lowfat Mango Greek Yogurt, Healthy Ones Deli Thin Sliced Black Forest Ham. Diner: Kraft Original Barbeque Sauce, Boar's Head Hickory Smoked Chicken Breast, Chobani Lowfat Passion Fruit Greek Yogurt. Snacks/Andere: Market Pantry Mozzarella String Cheese, Fiber One Protein Bars - Coconut Almond. meer...
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2196 kcal
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Activiteit:
Boksen - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 55 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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