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Week 9
weight loss of 16 lbs.
I have been holding at about one lb. per week for the last 3 weeks.
I would like to see more of course but to be fair I have not done a lick of official exercise.
I will incorporate this element in a few weeks when the kids go back to school and my schedule not only drastically changes but will be routine and consistent.
All along this has been my plan. I just felt so self conscience and fearful to hit the gym before now.
I am looking forward to what this new addition to my journey/goals will bring! Wish me luck;) Heidi
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1215 kcal
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Vet: 85,26g | Eiwit: 77,18g | Kolhy: 26,49g.
Ontbijt: Fresh & Easy Dark Chocolate Covered Espresso Beans, Starbucks Caffe Americano (Venti), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Pepperoni, Mozzarella Cheese (Part Skim Milk). Diner: Coca-Cola Diet Coke (20 oz Bottle), Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size), Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Andere: Popsicle Sugar Free Popsicles, Skippy Natural Creamy Peanut Butter. meer...
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3426 kcal
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Activiteit:
Winkelen - 1 uur, Zitten - 3 uren, Werken in de Tuin (Tuinieren) - 30 minuten, Stilstaan - 1 uur, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 5 uren en 30 minuten, Autorijden - 3 uren. meer...
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