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have my period today.. Ugg. hungry, crampy, hard to move...but surprisingly a little better after forcing myself to do a few jumping jacks. go figure.
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1518 kcal
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Vet: 49,49g | Eiwit: 84,89g | Kolhy: 183,51g.
Ontbijt: Toasted Whole Wheat Bread, butter, toast, egg scrambled, bacon center cut. Lunch: bbq sauce, baby red potatoes, kale, Butternut Winter Squash. Diner: burrito steak. Snacks/Andere: ice cream jo's. meer...
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2048 kcal
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Activiteit:
Cardio Fitness - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
I notice the same thing. Motivating myself to work out on the first day of my period is so hard, but once I get started, I notice that it makes me feel so much better. The endorphins dull the pain of the cramps, and it gives me something else to focus on, instead of how crummy I feel. Here's a neat article about it: http://women.webmd.com/features/exercise-eases-menstrual-cramps I hope you're feeling better soon! I think I'm starting my period tomorrow, so I'm already planning on going to Stroller Strides in the morning. :)
20 okt 10 door lid: Katirae
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Cool. Thanks for the link! I still had to scale back the workout today a fair amount from what I did yesterday but at least I did something. Tomorrow will be better no doubt. Good luck with stroller strides tomorrow!
20 okt 10 door lid: lilasklar
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