Focusing on breakfast changes. Made a great breakfast at home, no fast food today -- yeah, day 1 accomplished. Also, gave up the sweetened creamer in my coffee. Heavy cream, no sweetener.
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1358 kcal
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Vet: 90,83g | Eiwit: 94,83g | Kolhy: 50,20g.
Ontbijt: whipped butter, 5 Seed Bread, Mushrooms, eggs, Heavy Cream, coffee. Lunch: Premier Chocolate Protein Shake, Lighthouse ranch salad dressing, Mushrooms. Diner: Steak Sauce, mushrooms, cauliflower, Chef's Requested Bacon Wrapped Filet Mignon. Snacks/Andere: Sugar Free Raspberry Syrup, Sugar Free Red Bull, Lucerne string cheese. meer...
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3264 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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