sabinadhillon's Logboek, 17 jun 20

Anyone got any good tofu recipes? Anything quick and simple would be good. Thank you :)

Bekijk Dieet Kalender, 17 juni 2020:
597 kcal Vet: 25,61g | Eiwit: 18,54g | Kolhy: 76,56g.   Ontbijt: Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Diner: 365 Chia Seed, All Whites 100% Liquid Egg Whites. Snacks/Andere: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Barcel Mini Takis Fuego. meer...

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If you have soft tofu you can use it in smoothies or dips. Firm tofu can be pressed and stir fried.  
17 jun 20 door lid: liv001
Oh was looking around and saw a picture of scrambled tofu... that is another very easy one to make 
18 jun 20 door lid: liv001
Make tofu kababs. Marinate in oil and spices then put tomato and onions also in same marinade with spices of choice. Then grill with streamed veg of choice 
18 jun 20 door lid: ocean_girl
This is super easy: https://www.theppk.com/2012/05/flatbreads-with-creamy-red-pepper-scallion-spread/ 
18 jun 20 door lid: atriel2
I usually cut small tofu cubes and fry them in a pan for few minutes, add them to a green salad with balsamic vinegar (with stevia), walnuts and pomegranate plus cherry tomatoes and chickpeas roasted in the oven. ☺️  
19 jun 20 door lid: Danicasladic

     
 

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