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I need some advice😔I have been working out and eating quite healthy but I am actually gaining weight instead of losing.I am not sure what is happening. This is very frustrating because I am now starting to eat a bit too little like 800 calories a day. I know it is bad but it seems like it is the only way I can lose weight.
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1187 kcal
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Vet: 51,20g | Eiwit: 47,51g | Kolhy: 147,36g.
Lunch: Avocados , Albany Low GI Wholewheat Brown Bread, Chickpea Curry, Whole Wheat Macaroni (Cooked) . Diner: Avocados , Vegetable Curry, Red Kidney Beans (with Salt, Cooked, Boiled) , I&J Deep Water Hake Skin off Prime Medallions. Snacks/Andere: Jungle Energy Bar Milk Chocolate. meer...
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1853 kcal
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Activiteit:
Day 1 - 23 minuten, Rusten - 15 uren en 37 minuten, Slapen - 8 uren. meer...
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