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Good morning to all... this last week i lost 5.8 pounds. WOOT WOOT. Its been a stressful yet not stressful week. Stressful due to losing my job but not stressful at home due to not having to deal with the lady i worked for that had dementia. Ive been doing great this week with no temptations to eat the crap im not supposed to at work. I know this week is mainly water weight but my feet/ankles are not swollen at this point thank goodness. Im back on track with the ketogenic diet and now if i can just get back into ketosis I will be doing good. I wish everyone a great week of weight loss and ill post again next monday. Happy dieting to you all.
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