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Okay, time to face the music and record this number. I have been absolutely awful with my eating and any sort of healthy living the last 5 months and it truly shows. Being diagnosed with Hashimotos in January has not helped matters any. I have not been drinking enough water, I started drinking pop again. I eat any and everything that sounds good whenever I want. Exercise has been a big fat zero. I'm telling you it been awful, and now I'm at the absolute highest I've ever weighed. I'm miserable. My clothes don't fit, and I can't keep going because I refuse to buy bigger clothes and I can't go around naked lol.
So starting over. I am increasing my water (aiming for 100oz/day), cutting out fried, fatty foods, and watching portion sizes. Also trying to cut down/improve what carbs I eat and eat more fruits and veggies.
Exercise is another matter. Energy is a memory to me anymore. I'm hoping it will return at least some by improving my diet. But overall, it takes everything I have to get through work and then come home and do essentials for my family in the evenings before crashing. I really want to incorporate some yoga so I at least have some improved mobility and flexibility. I've been getting more stiff, the joint pain has been bad--I don't know if that is hashimoto's or just from extra weight.
Anyway, here's to goals and not continuing to live miserable! Have a great day everyone!
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