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Soooo my weight has been up and down over the last few weeks. I'm eating more healthy carbs but still sticking to my daily calories so have a feeling this may be water related. I had a Father's Day "blowout" last night with some beers and kebab so let's see where we are after this weekend! I think I may need to introduce more cardio to shift this last 10lb.
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70,3 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1459 kcal
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Vet: 74,09g | Eiwit: 65,03g | Kolhy: 128,35g.
Ontbijt: Fresh Pork Sausage , Tesco Unsmoked Back Bacon Rashers, Asda Baked Beans, Butter, Nimble Wholemeal Bread, Egg. Lunch: MyProtein Impact Whey Protein - Chocolate Smooth 1kg. Diner: Mayonnaise , Frylight Extra Virgin Olive Oil Spray, Baked Sweetpotato (Peel Not Eaten), Dr Oetker Momenti Tomato Mozarella Pizza. Snacks/Andere: Hotel Chocolat Everything H-Box, Tyrrells Sweet & Salty Popcorn. meer...
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Gewichtstoename van 0,5 kg per week
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