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went to the dr yesterday. 14lbs heavier than last year. Dr wants my bmi down which is a nice way of saying lose weight. She asked for 10lbs by next year. I would love to do 20lbs. Its up to me.
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651 kcal
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Vet: 13,39g | Eiwit: 33,75g | Kolhy: 102,49g.
Ontbijt: blueberries, oatmeal. Lunch: Cantaloupe Melons, Souper Salad Roma Tomatoes, Kraft Big Slice Colby Jack Cheese, Carrots, Tortilla, Apples, Skinless Chicken Breast. meer...
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