|
Another gain! Shouldn't be surprised but it's hard to see. I need to regain control!
|
100,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,7 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,7 kg per week
|
 Reacties
Ali you have been through a lot, you will win eventually, good luck
22 jun 20 door lid: Chestnut63
|
22 jun 20 door lid: Ali0678
|
Ali0678 you will get there the fact your on this site is a start! Small
Improvements each day - I set my self small goals in my head yes I needed to loose a stone / 2 stone but in my head it was 4lb then ok 7lb etc I always try to do a 40/30/30 on the macros but I’m usually heavy on the carbs everyone is different we all like different foods we all eat differently when emotions are involved! I saw this on the web “ remember your current weight is someone else’s goal weight - be kind to yourself ❤️” which is so true - good luck the only way is up or down in our cases 🤣
22 jun 20 door lid: lisap75
|
Don't give up Ali...just try to move forward from now. There is lots of support here for you ❤
22 jun 20 door lid: pebbleperson
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Ali0678's Gewicht Geschiedenis
|