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Yesterday I ate barely under goal, met my protein goal but did not meet every one of all my activity goals. BF up 0.1%
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1610 kcal
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Vet: 54,40g | Eiwit: 128,82g | Kolhy: 159,10g.
Ontbijt: Strawberries, Bananas, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Diner: Shrimp, Land O'Lakes Salted Butter, Parmesan Cheese (Grated), Cooked Eggplant, Bean Sprouts (Soybean or Mung), Cooked Salmon, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andere: Cheetos Oven Baked Crunchy Cheese (28g), Navels Oranges, Olives (Jumbo-Super Colossal). meer...
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Gewichtstoename van 0,6 kg per week
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