Gewicht registratie (niet in logboek) voor 22 augustus 2013
|
57,4 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1437 kcal
|
Vet: 60,89g | Eiwit: 90,38g | Kolhy: 46,30g.
Ontbijt: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing. Diner: Cos or Romaine Lettuce, Bulk Barn GROUND FLAX SEED (6Net Carbs), Tomatoes, Onions, Cucumber (with Peel), Compliments Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Molson Canadian 67 Light Beer 3% Alcohol. meer...
|
Gewichtsafname van 4,8 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|