drmcdougaller's Logboek, 16 okt 08

I finally saw 157! Probably because I have the flu and don't feel like running to the store for cookies, candy and ice cream. It works every time I don't eat those things. I had blueberries instead. I had green tea, Dried cranberries and a walnut half. and of course my homemade veggie stew really hits the spot on a cold, rainy day. I still love butternut squash raviolis, too. They are sooooo comforting. Have a great day! luv, mary
71,4 kg Tot nu toe verloren: 5,7 kg.    Nog te gaan: 14,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 16 oktober 2008:
939 kcal Vet: 18,43g | Eiwit: 35,20g | Kolhy: 168,44g.   Ontbijt: v fusion pomegranate blueberry 100% juice, Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Lunch: cabbage, Weight watcher vegetable soup. Diner: cheese ravioli. Snacks/Andere: Fiber one chewy bar, pear. meer...
Gewichtsafname van 1,6 kg per week

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Reacties 
Good food choices! Hope you're feeling up to par soon. 
16 okt 08 door lid: mbhpro
Congratulations on making 157! Maybe your body will get used to all those nice healthy foods, and forget about the other stuff. 
16 okt 08 door lid: amryk

     
 

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