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I am not on a keto diet so I am not into fats and no carbs, just (mostly) healthy foods and trying to eat less than 1.5K calories a day but I am burning 2K+ calories so sometimes I give myself a pass.
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60,8 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1487 kcal
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Vet: 68,76g | Eiwit: 61,55g | Kolhy: 127,19g.
Ontbijt: Kirkland Signature Dried Fruit & Nut Mix, Quaker Natural Granola - Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Steel Cut Oatmeal, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Las Fortunitas Corn Tortilla Chips, Cuties Mandarin Orange, Kraft Wheat Thins Original, Mozzarella Cheese. Diner: Red Table Wine, Kroger Ground Beef Chuck 80/20, Giorgio Baby Bella Mushrooms, Butter, Longhorn Steakhouse Sauteed Mushrooms. meer...
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Gewichtsafname van 0,1 kg per week
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