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Not a massive loss in weight because yesterday I had fish and chips and on saturday Pizza Hut, also I have started a new app which is to tone and work out the muscles, so I am probably retaining water, also I have lost 4cm on legs, 2cm abdomen and 1 cm arm, is not all about the weight!!
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71,5 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1335 kcal
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Vet: 53,38g | Eiwit: 59,57g | Kolhy: 156,93g.
Ontbijt: Heinz Baked Beans , Butter , Tesco Medium Eggs, Blue Cheese , Sour Dough Bread. Lunch: Aldi Aberdeen Angus Ribeye Steak, Sour Dough Bread. Diner: Combino Tomatoe Pasta Sauce with Chunky Vegetables, Tesco Parmigiano Reggiano, Tesco Italian Gnocchi. Snacks/Andere: Bananas , Butterkist Toffee Popcorn. meer...
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Gewichtsafname van 0,2 kg per week
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