Gewicht registratie (niet in logboek) voor 25 juni 2020
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89,5 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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3966 kcal
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Vet: 91,69g | Eiwit: 331,36g | Kolhy: 470,92g.
Ontbijt: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Selection Sweet with Heat Prepared Mustard, Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Strawberries , Mrs Butter Worths , Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Kirkland Signature Extra Virgin Olive Oil, Creamy Rice, PB2, 100% Whey Protein Isolate, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Diner: Kraft Fat Free Singles (19g), Apples , Silver Hills Sprouted Wheat Bread, Compliments Egg Whites, Egg, Compliments Hash Browns Fried Potatoes. Snacks/Andere: Kellogg's Krave, Compliments Balance Original Granola Cereal, Silk True Almond Unsweetened, Kaizen 100% Whey Protein Isolate, Liberte 2% Greek Yogurt, Strawberries , Fiber One Cereal, Premier Protein High Protein Shake, Bell Plantation PB2, Jell-O Fat Free Chocolate Instant Pudding. meer...
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Gewichtstoename van 0,3 kg per week
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Irongame8's Gewicht Geschiedenis
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