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I took my own frozen smoothie to the ice cream social last night and wasn't even tempted by the ice cream. I didn't even look at it!! Yay for me! But I did drink some gingerale, that was a mistake! I wasn't even thinking about it not being diet. Yike when I looked at the sugar amount.So today I have been very careful to keep within my macros.
Have not had time for evening walks this week, so my main exercise has been gardening. I will be able to start walking again on Sunday evening and am looking forward to it. Each time we walk we extend it just a little further, so we are getting close to a mile. I think that's not too bad for a 78 year old.
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1409 kcal
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Vet: 111,69g | Eiwit: 63,18g | Kolhy: 41,41g.
Ontbijt: Butter, Great Value Buttermilk Biscuits, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Kraft Ranch Dressing, Cucumber (with Peel), Ham (Whole, Cured, Roasted), Whole Foods Market Veggie Stir Fry. Diner: Daisy 4% Small Curd Cottage Cheese, Butter, Scrambled Egg. Snacks/Andere: Jif Extra Crunchy Peanut Butter, Vlasic Dill Pickle Spears, American Cheese. meer...
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2234 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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