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The struggle is real! My weight loss has REALLY slowed down. I'd say I'm about 95% accurate in tracking calories, so I guess there are improvements that can be made there. I've also recalculated my TDEE using tdeecalculator.net which has taken about 60kcal off my daily allowance for cutting. I'm also going to add more cardio and change my workout routine to try and encourage glycogen depletion after reading some of Lyle McDonald's stuff. On the upside, I did my first sub 30 minute 5k two days ago at 27:17!
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69,9 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1269 kcal
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Vet: 54,63g | Eiwit: 117,01g | Kolhy: 72,94g.
Ontbijt: Butter, Nimble Wholemeal Bread, Egg, Asda Baked Beans Reduced Salt & Sugar. Lunch: The Real Pork Crackling Co Golden Pork Crunch, MyProtein Impact Whey Protein - Chocolate Smooth 1kg. Diner: Tesco Parmigiano Reggiano, Sun-Dried Tomatoes , Chicken Thigh (Skin Not Eaten), Asda Smart Price Salad Cream, Sainsbury's Mixed Leaf Salad. Snacks/Andere: Kellogg's Special K Protein Bar, Asda Fat Free Natural Yogurt. meer...
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Gewichtsafname van 0,4 kg per week
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