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I started tracking my running again. Back when I was in the Army I could run 10 miles at a 7:30/mile pace. I pushed myself hard today and couldn't hold 8:30/mile for 3.6 miles. I have a long ways to go still to get back into good running shape.
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1900 kcal
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Vet: 48,00g | Eiwit: 195,61g | Kolhy: 176,46g.
Ontbijt: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Mighties Kiwi. Lunch: Celery, Gala Apples, Tillamook Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Carrots. Diner: Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Andere: Land O'Lakes Whipped Heavy Cream, Bare Fuji & Reds Apple Chips, Blue Diamond Smokehouse Almonds, Kirkland Signature Steak Strips, Natural Style. meer...
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3302 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Hardlopen - 11 km/h - 31 minuten, Rusten - 16 uren en 44 minuten, Slapen - 6 uren. meer...
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 Reacties
Stick with it! You'll get there...I've been running for over 20 yrs and have def had my ups and downs in terms of pace.
03 jul 20 door lid: Book Bird
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