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Okay before you all see my food diary and freak out here is the deal. Today is/was my 35th birthday and my 14th wedding anniversary. Now I am not telling you this to gloat but I am merely pointing this out to say I wanted to splurge on my birthday. One day in a year is not gonna kill me. In fact I am still under what I burned for the day which is odd. I'm back to the grind tomorrow and no I don't feel guilty for my eating choices today. I very much enjoyed what I ate and I also enjoy what I have been eating in my daily routine. This is not be falling off the wagon. Remember this is my new life and the way I chose to live. No one forced me to start this new life and I'm in this for the long hall. I do want to say I did catch some grief from my wife for "pigging out". She was like "are you gonna log this?" and "This is all I've heard about for 6 months and your gonna eat like this today". I tell ya I wasn't gonna log my food for today be for the sake of being consistent and to keep my out of hot water with the wife I did. She guilt ed me into logging it. So I hope this doesn't portray me in a negative way to anyone that is looking to me for inspiration. I'm still here and still working at getting to were I want to be. Oh and by the way I've spent the last 2 days getting new pants hemmed and ready to wear. Isn't new clothes the best.
Later,
~DJ
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3559 kcal
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Vet: 216,49g | Eiwit: 162,49g | Kolhy: 239,01g.
Ontbijt: Vanilla Soymilk, Instant Oatmeal, Kashi Heart to Heart. Lunch: Hot Fudge Brownie with Creamy Ice Cream Singles, Cole Slaw, Garlic Toast, Mashed Potatoes, Barbecued Pork Spareribs with Sauce. meer...
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4415 kcal
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Activiteit:
Huishoudelijk Werk - 4 uren, Rusten - 8 uren en 30 minuten, Slapen - 7 uren, Zitten - 4 uren, Stilstaan - 30 minuten. meer...
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 Reacties
You said it yourself....it is your choice to change your lifestyle. If we deny ourselves a special splurge we will never succeed... As long as it doesnt become a habit again I see nothing wrong with a birthday extravaganza once a year..(considering mine is coming up in a couple weeks)
26 okt 10 door lid: Mellie Mel
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Your still an inspiration DJ. :) And a very Happy Birthday and Anniversary to you!! ^.^ I think for special days/ celebrations some allowance should be made. New pants are awesome!! :D Today I got into a smaller size myself! :D So I'm now down 2 sizes. I have days where my calorie intake gets pretty high (usually weekends) But I still manage to stay in my 1200-1700 calorie bracket. It's a life style change, a change for the better. :)
26 okt 10 door lid: Jada Petsch
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You're fine :). It is very admirable to log it. That's what we all should do. Honesty with ourselves should be a high priority, right up there with being kind to yourself :). Happy birthday!
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Happy Birthday and Happy Anniversary to you and yr wife , and thank you for being so honest about yr food intake. It was yr birthday and you are lucky you have a supporting wife at yr side. Hope you are not ill today after heavy eating. Now its time to buckle down again. Yeah new "smaller" size clothes are a gr8 feeling
27 okt 10 door lid: Carmel8sons
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Congrats on the BD and Anniv. Today is a new day, yesterday was not an impulse, it was a decision and a damn good one, I bet those ribs were darn tasty! No worries about us judging you on your choices yesterday, you are still the BOMB!
27 okt 10 door lid: HealthyBabs
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It seems like a lot to me, but at least most of those calories came from a non-carb item... which I think is a plus! The way I see it is that you were within the RDI... so no harm done either. Congrats on both occasions!
27 okt 10 door lid: Matt55
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Congrats on your birthday and anniversary! I think we all need to be able to make choices to splurge, because we want to or for a special occasion. It's the trend that's important. You're certainly still an inspiration!!! I agree with others that it's good you logged everything. For me personally that was important when starting this new life. I wasn't going to hide any of the choice I made but own up to them, just as you've done here.
Great job! Can't wait to see your continued progress.
27 okt 10 door lid: vackerman
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Happy anniversary and happy birthday! Under the circumstances I think a little spree is perfectly normal. It's good that you were honest about it enough to put it in your log. I also log my food intake even when I go over. That way, you can see certain foods that are a real killer.
27 okt 10 door lid: Runesinger
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Happy Birthday! And Happy anniversary! I hope you had a great day!
27 okt 10 door lid: Ceebee
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Thank you and Thanks to all. The funny thing about eating ribs is the fact that their one of my favorite foods. I enjoyed every bite. Of course today my bell kinda revolted on me. Also out of curiosity I got on the scale and it showed another pound drop from Monday (weird huh). Anyway b-day and anniversary is gone. I have a few days left on vaca then back to the regular routine.
27 okt 10 door lid: bump98
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