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I know I have posted about my frustrations about my weight and my progress before. And the support and comments I receive are very nice and helpful.
If anyone can help me out or give me advice about losing weight here’s some background about me. The following reasons are also why I am frustrated.
I have PCOS which makes it very hard to lose weight but very easy to gain/keep on weight.
I’ve gone weeks eating less than 1000 calories and working out at the same time. And I saw no difference on the scale.
I’m also on the younger side and care very much about what people think of me and how I think of my self. And this whole weight loss journey has taken a toll on my mental well-being. I just wanna lose weight
Recently I have eaten less than 1200 a day and walk about 6 miles everyday and I’m gaining weight not losing it. I also have been drinking way more water than usual to see if it was my water intake that was holding me back
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1016 kcal
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Vet: 49,37g | Eiwit: 36,86g | Kolhy: 107,52g.
Ontbijt: San Luis Sourdough Sourdough Deli Bread, Denny's Hash Browns, Mexican Blend Cheese, Egg Omelet . Diner: Denny's Pancake Puppies. meer...
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2555 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Stilstaan - 10 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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 Reacties
Have you looked into reducing your carbs? I think that is thought of as helpful with PCOS and insulin resistance. Anyways hugs I have had friends with this situation and it is not easy.
02 jul 20 door lid: liv001
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I did at one point and I didn’t feel great, physically. I’ll try it again starting Monday, hopefully. And thank you for the support/ hugs :)
03 jul 20 door lid: sabinadhillon
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Maybe to it slowly and gradually?
03 jul 20 door lid: liv001
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