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I just bought the book "The Primal Blueprint" and I've decided to try and cut out sugar (except fruits), bread, grain, beans and legumes - so as of yesterday it's just lean meat and veggies, seeds and nuts. I'm also going to change my workouts a little - with lots more strength training and only 20 - 30 minutes of cardio at the gym (instead of my typical 50 minutes). I'm not giving up my long bike rides though! Went out today for 15 miles.
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1483 kcal
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Vet: 74,98g | Eiwit: 95,05g | Kolhy: 114,36g.
Ontbijt: Fried Egg, Baby Carrots. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Pork Carnitas. Diner: Rotisserie Chicken. Snacks/Andere: Dry Roasted Sunflower Seeds (with Salt Added), Bananas, Dried Mango, Apples, Cottage Cheese (Lowfat 2% Milkfat), Great Value Mixed Nuts, Brown Cow Cream Top Chocolate Yogurt. meer...
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2501 kcal
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Activiteit:
Winkelen - 1 uur, Autorijden - 1 uur, Bureauwerk - 4 uren, Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 9 uren, Slapen - 8 uren. meer...
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 Reacties
I've heard about that type of regime before. It's very healthy, if you can stick to it. Actually, even if you can stick to it, as a general approach it's pretty good. And the bike rides will really help.
31 aug 13 door lid: WonderDad
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