Deegees mom's Logboek, 31 aug 13

I have lost 10 pounds in this first month. I want to slow it down a bit but I am still very happy. Thanks for Everyones support and thanks to God!

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1170 kcal

Vet: 33,17g | Eiwit: 72,87g | Kolhy: 152,33g.   Ontbijt: Nestea Lemonade Tea Iced Tea Mix, Chicken Thigh (Skin Not Eaten), Giant Eagle Cherry Tomatoes. Lunch: Dasani Bottled Water (20 oz), Benefiber Benefiber. Diner: Mrs. Dash Garlic & Herb Seasoning Blend, Bertolli Olive Oil, ShopRite Balsamic Vinegar, Pace Picante Medium Salsa, Nestea Lemonade Tea Iced Tea Mix, Giant Eagle Cherry Tomatoes, Mrs. T's Potato & Onion Pierogies, Mrs. T's Potato & Onion Pierogies, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Andere: Celery, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Rainbow Glacier Cherry Pineapple Swirl Astro Pops. meer...

3663 kcal

Activiteit: Winkelen - 1 uur, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...