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2229 kcal
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Vet: 94,64g | Eiwit: 89,71g | Kolhy: 250,55g.
Ontbijt: Woolworths Lemon Poppy Seed Muffins, Illovo Golden Syrup, Whipping Cream , Snowflake Flapjacks, KOO Baked Beans in Tomato Sauce, Hashed Brown Potatoes (Prepared, Frozen) , Fried Red Tomatoes (from Fresh), Woolworths Low GI Seeded Brown Bread, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Enterprise Smoked Cocktail Sausages , Orange Juice , Cappuccino, Coffee with Skim Milk. Lunch: SPAR Double Cream Yoghurt, Herbalife Formula 1 Shake Mix Vanilla, Bananas , Clover Low Fat Milk, Blueberries . Diner: Avocados , KFC Chicken Thigh, Green Leaf Lettuce , SPAR White Wrap. Snacks/Andere: Coffee with Skim Milk. meer...
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2156 kcal
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Activiteit:
Koken - 30 minuten, Afwassen - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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