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🍂26/06/2020
BMI: 19,6
body fat: 24,8 %
Waist: 68cm
Belly: 72cm
Hip: 87cm
Upper thigh: 54cm
Middle thigh: 50cm
Upper arm: 25cm
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1216 kcal
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Vet: 45,92g | Eiwit: 63,45g | Kolhy: 158,57g.
Ontbijt: Sawi Dimasak, Tempe Bacem, Tahu Bacem, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Tempe Bacem, Tahu Bacem, Sawi Dimasak, Putih Telur. Diner: Pepaya. Snacks/Andere: Pepaya. meer...
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