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Started Zumba classes this week. So much fun! Going to start eating five small meals per day, instead of the usual three.
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1088 kcal
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Vet: 19,26g | Eiwit: 51,44g | Kolhy: 191,37g.
Ontbijt: The Original Chai Tea Latte Mix, Total Raisin Bran Cereal, Skim Milk. Lunch: Light & Fit Yogurt - Strawberry Cheesecake, Singles Fat Free American Cheese Slices, Light Mayo, Solid White Albacore Tuna in Water, Light Style Soft Wheat Bread. Diner: Onions, Extra Virgin Olive Oil, Best Yet Parmesan Cheese, mushroom & wine pasta sauce, 8 Whole Grain Spaghetti Pasta, Sweet Red Peppers, Green Peppers, Mushrooms. Snacks/Andere: Pim's raspberry, Bananas. meer...
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3036 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Stilstaan - 5 uren, Zitten - 7 uren, Rusten - 4 uren en 30 minuten, Slapen - 6 uren en 30 minuten. meer...
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