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Alright, here I am again for what feels like the millionth time ... pleading my commitments to the FS world. Well at least I'm trying : ) So I have gained 10 lbs in the last month and had to pay twice for weighin in above goal at WW. I'm just really struggling with self control and I am figuring out just now that I think a lot of it has to do with Stress. Problem is ... I don't know how to relieve that stress any other way than by eating ... which in the long run just causes more stress. I'm sure most of you know exactly what I'm talking about : )
So my goals for today are to eat my 1200 cals and workout. I met one of those goals this morning when I work up and had an appt with Jillian Michaels for 20 minutes! Yay for me.
I want to start being more active on FS because I feel that it not only helps me but it helps those around me on a similar path. If I'm on track, you should be hearing from me daily!
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995 kcal
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Vet: 20,29g | Eiwit: 51,65g | Kolhy: 158,96g.
Ontbijt: hot chocolate, post blueberry morning, great value skim milk. Lunch: SPINACH, cheese stick, macaroni. Diner: protein bar. Snacks/Andere: Chocolate Chip Vitamuffins. meer...
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1813 kcal
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Activiteit:
Bureauwerk - 8 uren, Autorijden - 1 uur, Circuit Training (Basisvormen van Bewegen) - 20 minuten, Rusten - 9 uren, Slapen - 5 uren en 40 minuten. meer...
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