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1225 kcal
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Vet: 40,20g | Eiwit: 57,80g | Kolhy: 167,43g.
Ontbijt: Bananas , Blueberries , Clover Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla, Coffee with Skim Milk. Lunch: Young Green Onions (Tops Only) , Pineapple , Cherry Tomatoes, Cucumber, Lancewood Smooth Creamed Cottage Cheese, Sliced Ham, Avocados , Bakers Crackerbread Rye Toast. Diner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Andere: Rice Cake Cracker , Coffee with Skim Milk, Clementines , Clementines . meer...
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2341 kcal
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Activiteit:
Koken - 2 uren, Afwassen - 35 minuten, Schoonmaken (Opruimen) - 45 minuten, Rusten - 12 uren en 40 minuten, Slapen - 8 uren. meer...
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