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After a weekend of food debauchery, time to get back on plan.
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119,4 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: Redelijk Goed.
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2813 kcal
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Vet: 95,97g | Eiwit: 118,78g | Kolhy: 392,42g.
Ontbijt: Jenny Craig Sunshine Sandwich, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Lunch: Cheesy Chicken & Rice Bowl, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Pears. Diner: Fruit Salad with Cream, Jenny Craig Loaded Baked Potato, La Sabrozita Home Style Tomatillo Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Andere: Jenny Craig White Cheddar Popcorn, Simple Truth Organic Organic Blue Corn Tortilla Chips, Produce Snacks Dried Pineapple Rings, Jenny Craig Chocolate Fudge Brownie Bar. meer...
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Gewichtstoename van 1,1 kg per week
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