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brrrrrrrr...goood morning...32 outside this morning..not sure what it is with the wind chill...but cold enough to see your breath...but woke up at 415am..an was out the door by 5.00am...did a morning walk...was glad i layered up like i did..guess winter is knockin at the door...shewww summer went by quick this year...faster then i wanted it to...i dread the colder days...just so hard to get out of a nice warm house and into the cold for a morning walk...but...i kno thats what i got to do ...less i want to gain like i did last year when i took winter off..an just went when i felt like it...well...gonna take a few more minutes off then..need to get out an do a stationary bike ride...or situps...could get on the floor and do them an stay warm...lol...an a different workout ...might have to get on the floor ...just keep the ole body guessin whats in store for it...
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906 kcal
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Vet: 11,09g | Eiwit: 104,34g | Kolhy: 94,95g.
Ontbijt: Optimum Nutrition Pro Complex Protein Shake, skim milk, water, Banana. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, rice, wylwood sweet potatoes, water, lettuce. Diner: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: Optimum Nutrition Pro Complex Protein Shake, skim milk, water. meer...
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4450 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Slapen - 8 uren en 5 minuten, Rusten - 11 uren en 35 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, morning an afternoon ab crunches - 40 minuten. meer...
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