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So I weighed in and saw I was 90.6kg so a drop in 3.3kg in 2 weeks of eating properly and some exercises. Can't wait to reach my 2month goal and reach my 75kg before heading off to Canada and start a new life.
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90,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1757 kcal
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Vet: 81,93g | Eiwit: 75,23g | Kolhy: 177,52g.
Ontbijt: Coffee with Milk and Sugar, White Bread , Eskort Red Viennas. Lunch: Eskort Smoked Vienna, Fried Egg , Avocados , Toasted White Bread . Diner: Avocados , Beef Steak, Pasta with Cream Sauce. Snacks/Andere: Safari Fruit Chews. meer...
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2706 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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