Mikaracat's Logboek, 07 jul 20

Breakfast: Egg beaters w/ mushrooms, onions, turkey ham and cheese. High-fiber bread w/strawberry spred. coffee to drink. 369 cals

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1218 kcal

Vet: 30,52g | Eiwit: 113,53g | Kolhy: 126,00g.   Ontbijt: Lucerne Fat Free Whipped Topping, Schmidt 647 Italian Bread, Polaner All Fruit With Fiber - Strawberry, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets,  Coffee (Brewed From Grounds),  Red Onions, Cabot 75% Reduced Fat Cheddar, Lucerne Liquid Egg Whites, PAM Superior No Stick Olive Oil Cooking Spray,  Brown Mushrooms (Crimini Italian) , Turkey Ham. Lunch: Pompeian Red Wine Vinegar, Lucerne Pepper Jack Cheese, Tastefully Simple Aged Balsamic Vinegar of Modena, Trader Joe's English Cucumber, Nature's Promise Organic Grape Tomatoes,  Green Leaf Lettuce ,  Tomatoes, Hellmann's Light Mayonnaise,  Skinless Chicken Breast, La Tortilla Factory Sonoma Carb Cutting Tortillas. Diner:  Minced Garlic, Friendly Farms Greek Nonfat Yogurt - Plain, Kroger Boneless Skinless Chicken Breast, 365 Roasted Cashews,  Cilantro, Kroger Frozen Mixed Vegetables , Swanson 100% Natural Chicken Broth, Himalayan Pride Organic Brown Basmati Rice,  Ginger ,  Minced Garlic,  Curry Powder ,  Onions , Bertolli Extra Virgin Olive Oil. Snacks/Andere: Lucerne Half & Half, Splenda No Calorie Sweetener Packets,  Coffee (Brewed From Grounds). meer...

3631 kcal

Activiteit: Afwassen - 15 minuten, Boodschappen - 2 uren, Koken - 30 minuten, Lezen - 4 uren, TV Kijken - 1 uur, Slapen - 8 uren, Rusten - 6 uren en 15 minuten, Zitten - 2 uren. meer...