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I survived the holiday and did not bomb it! The scales aren't moving but my measurements have...so that is good. However, I think I am going to do a couple of days of fat fasting...we will see...LOL!
Strike that. I still trying to watch my fats but going to try to cut my cheeses out and see if that makes a difference. I do not have too many but I could stand to cut out some dairy...using vinaigrette and olive oil for my salad...that will be a challenge for me! Cutting out the heavy cream in my coffee for a few days. I will see if this effects the scales in a positive manner.
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1192 kcal
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Vet: 115,89g | Eiwit: 28,73g | Kolhy: 6,37g.
Ontbijt: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter, Walden Farms Sugar Free Calorie Free Chocolate Syrup, LouAna Pure Coconut Oil, John Morrell Lower Sodium Bacon. Lunch: Fred Meyer Real Mayonnaise, Boiled Egg. Diner: Pork Chops (Top Loin, Boneless, Lean Only), Oscar Mayer Real Bacon Bits, Bruegger's Balsamic Vinaigrette, Extra Virgin Olive Oil, Fresh Express Shreds!. Snacks/Andere: Walden Farms Calorie Free Caramel Syrup, LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter. meer...
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2829 kcal
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Activiteit:
treadmill 1.98 - 35 minuten, C210K w4/d3- 2.03m - 31 minuten, Bureauwerk - 9 uren, Rusten - 5 uren en 54 minuten, Slapen - 8 uren. meer...
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 Reacties
Good for you on winning the weekend war... And a holiday weekend at that! Xoxox
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Great job!! Holiday weekends are rough, but it's such a great feeling when you've made it through them! I think by what you've suggested that you are going to do is a good idea. That's how I've learned what I can/can't eat a lot of. How else can you learn? lol Trial and error is what I always say.
05 sep 13 door lid: Mrs. H
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