|
I feel disgusting. Ugh, I can't believe I did this to myself...
|
47,3 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2173 kcal
|
Vet: 72,74g | Eiwit: 88,29g | Kolhy: 281,22g.
Ontbijt: Mellow Mushroom Buffalo Chicken Pizza, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Shrimp, Trident Sugarless Gum with Xylitol, Blueberries, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Steak, Brown Rice, Honeydew Melons. Diner: Mazzio's Pizza Veggie Thin Crust Pizza, Prosecco. Snacks/Andere: Pepperidge Farm Goldfish Original Crackers. meer...
|
|
1645 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 25 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 6 uren, Rusten - 6 uren en 3 minuten, Stretching (Yoga) - 2 minuten, Zitten - 1 uur. meer...
|
Gewichtstoename van 3,8 kg per week
|