Mikaracat's Logboek, 08 jul 20

Mushroom, Shallot and Italian Cheese Blend Flatbread with Salad. Blood Orange Seltzer to drink. 350 cals total

Bekijk Dieet Kalender, 08 juli 2020:
1423 kcal Vet: 54,61g | Eiwit: 88,24g | Kolhy: 148,57g.   Ontbijt: Core Power Elite Vanilla Protein Shake,  Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Healthy Choice Simply Steamers Chicken Tikka Masala,  Strawberries. Diner: Bertolli Extra Virgin Olive Oil, Pompeian Red Wine Vinegar,  Garlic ,  Tomatoes, PAM Superior No Stick Olive Oil Cooking Spray,  Fresh Lemon Juice,  Arugula Lettuce, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Harris Teeter Six Cheese Italian Blend,  Shallots ,  Brown Mushrooms (Crimini Italian) , Hello Fresh Flatbread. Snacks/Andere:  Blueberry Pie (One Crust), Laughing Cow Cheese Dippers, Lucerne Half & Half, Splenda No Calorie Sweetener Packets,  Coffee (Brewed From Grounds),  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Lucerne Half & Half. meer...
4200 kcal Activiteit: Zitten - 2 uren, TV Kijken - 1 uur, Lezen - 4 uren, Koken - 30 minuten, Douchen - 15 minuten, Slapen - 8 uren, Rusten - 25 minuten, Werken - 7 uren, Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Wandelen (Matig) - 5 km/h - 5 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten. meer...

37 Ondersteuners    Ondersteun   

Reacties 
Blood orange, I’m curious. what kind of drink is that? Food looks delicious 😋 
08 jul 20 door lid: Dleelongoria794
Thanks! It's a flavored, unsweetened carbonated water. I've been using it to substitute out for soda, since high fructose corn syrup is a big old no no for me LOL. 
09 jul 20 door lid: Mikaracat
👍🏽 
09 jul 20 door lid: Dleelongoria794

     
 

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