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I was good yesterday....until I got home and binged on chips before dinner TT-TT. Need to be more strict with myself (at least I got to the gym today instead of insisting to myself that my bed was the place to be).
We've got plans to see friends we haven't been around in over a year coming up in October, I'd like to have some sort of positive weight change by then.
Happy Wednesday!
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1601 kcal
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Vet: 72,35g | Eiwit: 77,15g | Kolhy: 164,31g.
Ontbijt: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Lunch: Golden Delicious Apples, Bertman Original Ball Park Mustard, Wegmans Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Diner: Ground Beef (80% Lean / 20% Fat), Wegmans Sour Cream, Ortega Flour Tortillas, Fancy Shredded Taco Cheese. Snacks/Andere: Planters Trail Mix Fruit & Nut (Package). meer...
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2161 kcal
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Activiteit:
Ski Machine - 18 minuten, Autorijden - 25 minuten, Rusten - 15 uren en 17 minuten, Slapen - 8 uren. meer...
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