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IF 16-8 and keto diet since Tuesday 7 July.
Weigh in at 80. Shit. Fattest I’ve ever been.
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1462 kcal
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Vet: 52,13g | Eiwit: 60,41g | Kolhy: 84,57g.
Ontbijt: Nescafe Classic. Lunch: Cooked Chard, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Woolworths Mixed Mushrooms , Woolworths Large Free Range Eggs, Avocado. Diner: Nando's Flame-Grilled Mealie, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Andere: White Table Wine, Merlot Wine . meer...
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115 kcal
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Activiteit:
Stretching (Yoga) - 2 minuten, Push ups - 2 minuten, Buikspieren - 3 minuten, Fietsen (Wielrennen) - 6 minuten, Apple Health - 23 uren en 47 minuten. meer...
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