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I'm a little edgy today also feeling upset the scale took a drastic jump and it's made my entire day mess I had a pizza for lunch and just been nibbling all day
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82,7 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 2,8 kg per week
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 Reacties
Try to forgive yourself and move on. I also tend to self sabotage and that does more damage the your one cheat
11 jul 20 door lid: Rosannelarson
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don't stress over it. The scale fluctuates so much and chances are it's just water weight. I agree with Rosanne, forgive yourself. One day of healthy eating isn't gonna make you lose weight , and one day of bad eating isn't gonna make you gain either (just water weight 😉)
11 jul 20 door lid: Nadzooo
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Thanks guys back on track even tho we had take outs for dinner tried to go the healthy route with a braai'd chicken fillet instead of anything deep tried....
11 jul 20 door lid: Nadi_bee
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Don’t feel too bad about it. Just have your day, a good night’s rest and start again tomorrow. Everyone has a bad day. You are the only one that is judging yourself, no judgement from us out here, we are fighting the battle with you.🥰🥰
12 jul 20 door lid: chynellallner
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