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Fasting blood sugar:178; weight: 176.7.
Not doing IF today, will start again on Monday. Heat index very high -- walked about a mile, very slowly. Saw another deer, in neighbor's pasture. Three vehicles came by and scared in away.
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1856 kcal
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Vet: 135,50g | Eiwit: 71,44g | Kolhy: 105,39g.
Ontbijt: Cucumber, Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Blueberries, peanut butter mug cake. Lunch: Great Value Sliced Salad Olives, Tomatoes, Banana Pepper, Daisy 4% Small Curd Cottage Cheese, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cucumber, Cantaloupe (Muskmelon). Diner: Cantaloupe (Muskmelon), Pecan Nuts, Southern Home Shredded Mild Cheddar Natural Cheese, Pork (Lean and Fat Eaten), Vegetable Soup (Home Recipe). Snacks/Andere: Cheddar Cheese. meer...
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2079 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Werken in de Tuin (Tuinieren) - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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