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Feeling good 3" inches off waistline and since the start and finding plenty to eat - also not as hungry as I used to be all the time and lost the craving for biscuits.
Halfway to goal and looking forward to reward of takeaway Chinese, Curry and a pint of beer maybe not all in the same weekend.
Time to up the exercises as so far only walking.
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92,5 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1144 kcal
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Vet: 52,71g | Eiwit: 80,43g | Kolhy: 79,14g.
Ontbijt: Tesco Blackberries, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Lunch: Heinz Baked Beans No Added Sugar, Morrisons Smoked Back Bacon, Fried Egg without Fat. Diner: Tesco Everyday Value Chicken Wings, Tesco Cherry Tomatoes. Snacks/Andere: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Crips Quavers. meer...
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Gewichtsafname van 0,9 kg per week
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