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🔷Welcome to Motivational Monday! Let's talk: Water! How much is the right amount? Do you drink enough water every day? I've always heard the water amount advice as: Take your weight in pounds, divide by 2 and that's your ounces of water day. At my weight, this means: 140 oz or 17.5 cups or 4.375l. I for sure don't drink that, unless walking alot or a very hot day. I average around 3l per day. Maybe I should start increasing this! Do you include all liquids (coffee, tea) in your water requirements? I have read to drink 2 cups of additional water for each cup of coffee (or any caffeinated beverage). Was water always so complicated??? LOL Wishing you a very successfully hydrating week! 💙
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1720 kcal
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Vet: 76,13g | Eiwit: 99,88g | Kolhy: 156,20g.
Ontbijt: Maple Lodge Farms Chicken Wiener, Kraft Fat Free Miracle Whip, Compliments Egg Whites, Green Peppers, Ketchup (Low Sodium), Egg, Silver Hills Little Big Bread. Lunch: Cinnamon, Great Value Natural Raw Almonds, Pink Lady Apples, Armstrong Old Cheddar Cheese. Diner: Organika Enhanced Collagen, Whey Gourmet Protein Shake. Snacks/Andere: M & M's Milk Chocolate Candies, Smartfood White Cheddar Popcorn, NOW Whole Psyllium Husks. meer...
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4805 kcal
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Activiteit:
TV Kijken - 12 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten, Rusten - 3 uren en 40 minuten, Slapen - 8 uren. meer...
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 Reacties
I definitely don’t drink enough! Going to drink two glasses right now Liv!
13 jul 20 door lid: Groatmeal
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Definitely good for thought, I will share this with my group. Thank you
14 jul 20 door lid: Dee_Power
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