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Well I have been off the wagon for quite sometime now. Hoping back on today. Lord give me strength to stay focused
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66,9 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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724 kcal
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Vet: 33,79g | Eiwit: 67,51g | Kolhy: 42,41g.
Ontbijt: Green Tea. Lunch: Hellmann's Light Mayonnaise, Pink Salmon (Drained Solids, Canned) , Tomatoes, Renee's Gourmet Honey Dijon Vinaigrette, Sweet Red Peppers, Cucumber (with Peel), Carrots, Mixed Salad Greens. Diner: Earth's Own Almond Fresh - Unsweetened, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). meer...
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133 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
You've got this! Best wishes.
14 jul 20 door lid: meonadiet
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17 jul 20 door lid: Sunrize1
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Just getting back on myself. first step is always admitting that you've fallen. Next step is wanting to do better.
25 jul 20 door lid: Popov999
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Sunrize1's Gewicht Geschiedenis
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