|
went camping last weekend. hiked 6mi on Saturday. but, went a little overboard with calorie intake on Sunday.
|
85,5 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
882 kcal
|
Vet: 20,36g | Eiwit: 117,38g | Kolhy: 48,47g.
Ontbijt: Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. Lunch: Rule 1 R1 Whey Blend, Driscoll's Blueberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette. Diner: Perdue Fit & Easy Fresh Breast Tenderloins. meer...
|
|
2245 kcal
|
Activiteit:
Walk around block - 14 minuten, Walk around big block - 20 minuten, Rusten - 15 uren en 26 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,1 kg per week
|