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Day 6 Detox.....wow...felt great yesterday during my run. Felt like I could have ran forever. Had some wine on Halloween...I know! No alcohol, but I didn't have any candy...made tofu for the first time and mashed cauliflower. Feel full. This has not been to bad.
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1412 kcal
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Vet: 24,81g | Eiwit: 42,91g | Kolhy: 155,49g.
Ontbijt: banana, 1% milk, splenda, coffee, instant oats. Lunch: mixed salad. Diner: tofu, olive oil, cauliflower, mushrooms, brown rice. Snacks/Andere: wine, kefir. meer...
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2190 kcal
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Activiteit:
Fitnessapparaat (Matig) - 20 minuten, Hardlopen - 16 km/h - 15 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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