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Fasting blood sugar: 176; weight: 178.3 I need to do something else to start that weight going down again. Egg fast today. I'll see how well that works with intermittent fasting.
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1283 kcal
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Vet: 120,41g | Eiwit: 46,88g | Kolhy: 5,46g.
Ontbijt: Sour Cream, Bullet Proof Coffee, LouAna Pure Coconut Oil, Scrambled Egg. Lunch: Dijon Mustard, Boiled Egg, Kraft Mayo. Snacks/Andere: Cheddar Cheese. meer...
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2332 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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