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My weight is clearly stuck, so I can only assume my body does not want to weigh less! I've been well under my RDI on average and I've hit a plateau. So I'm actually going to up my calories a bit, but more importantly, the protein. Here is to trying to get 90 grams especially on HIIT days. Cheers.
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1484 kcal
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Vet: 32,80g | Eiwit: 88,69g | Kolhy: 215,90g.
Ontbijt: Honey, Sweet Cherries, Fage Total 2% Greek Yogurt (227g), Coffee, Cream (Half & Half). Lunch: Girl Scout Cookies Lemon-Ups, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Diner: Fresh & Easy Black Plums, Wal-Mart Roma Tomato, Goya Rice Sides - Yellow Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Andere: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Chobani Greek Yogurt Peach on The Bottom, Sargento Mozzarella Cheese Stick, Popchips Cheddar Potato Chips. meer...
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2228 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 30 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Autorijden - 35 minuten, Rusten - 7 uren en 35 minuten, Slapen - 8 uren. meer...
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