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What an awesome workout I had today! Did some intense work out for 30 minutes with my trainer, then some other things on my own. Even though I had to once again push myself to make it to the gym, I just love the feeling and the intensity when i'm working out and just thinking of the benefit it brings! 2nd challenge weigh in tomorrow, praying for great results!!!
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1074 kcal
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Vet: 21,34g | Eiwit: 63,44g | Kolhy: 161,83g.
Ontbijt: peanut butter jif reduced fat, fat free milk, Sarah lee deluxe plain bagel. Lunch: jennie o turkey breast extra lean, Green Leaf Lettuce, Red Tomatoes, miracle whip fat free, sandwich thin bread. Diner: jennie O lean turkey breast, lettuce, kraft fat free ranch, green onion. Snacks/Andere: trail mix, apple, banana. meer...
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2783 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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