Fasting blood sugar: 157; weight 175.7. Continued 3rd day of egg fast. Not much hungry today! Ready to get back to normal eating tomorrow.
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875 kcal
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Vet: 76,41g | Eiwit: 39,55g | Kolhy: 9,63g.
Ontbijt: Cheddar Cheese, Butter, Egg, Cream Cheese. Lunch: Mozzarella Cheese (Part Skim Milk), Cucumber, Kraft Ranch Dressing, Boiled Egg. Snacks/Andere: Blue Diamond Whole Natural Almonds, Pecans. meer...
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2276 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Fietsen (Wielrennen) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Optimising protein and insulin load
https://optimisingnutrition.com/finding-your-optimal-insulin-load/
18 jul 20 door lid: paubut
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